Description
This book about optimism will set you free from self-inflicted mental troubles.
This may seems like a big claim. Yes it is. Why I am making this claim? I have been studying positivity and happiness for past ten years. And this book is the result of all the research, observations and personal experiences accumulated during all those years.
This book will transform you into an optimistic, happy and growth-mindset person. It will prepare you to overcome life’s challenges with courage, self-belief and resilience.
‘Proton Mindset’ is a most comprehensive yet compact book on Positivity and Happiness. It will change your perspective of your life circumstances and take your mindset to a whole new level.
Why should you read this book?
Everyone says think positive, but no one tells how: How to overcome the deeply-rooted habit of negative thinking. We are going to find out HOW.
‘Proton Mindset’ is not just about thinking, it is about shifting whole perspective of life, because the only way to truly be in control of your life is to be in control of your thoughts. To achieve that purpose, we have a lot of resources for you in the form of challenges, exercises, assignments, stories and examples to help you get the most out of this book. The challenges will push you beyond your comfort zone and the exercises will help you understand your mental models, beliefs and perspectives that run your life even without you knowing about them.
You know the major difference between successful and unsuccessful people. The difference is in the way they process information in their mind and the way they respond to any adverse situation. No one can take away your power to shape your perspective and choose your response in any situation.
You will receive following exercises, assignments and challenges within the book:
- An exercise to create mental triggers that will remind you whenever negative thoughts come in your mind.
- A challenge to limit the exposure to toxic and negative information
- An exercise to become more calm and self aware
- An exercise upgrade your self-image
- A challenge to get rid of negative influences
- An assignment to identify limiting beliefs and create empowering alternates
- A visualization exercise to manifest the desired results
- A simple practice to increase your level of awareness
- A 3-days forgiveness challenge
- A self-love mantra
- The daily gratitude practice
- An exercise to radiate loving energy
- A practice of daily affirmations
- A simple meditation exercise
- A challenge for ten days of mental/emotional fasting
